Runar Thorsrud 30:00 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 144 |
October 21, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 30 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 29 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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