Runar Thorsrud 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
437
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 144 |
October 26, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 437 | 29 | 142 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 31 | 139 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 81 | 27 | 139 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 84 | 28 | 128 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 30 | 151 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 29 | 153 |
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Workout Graph
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