Runar Thorsrud 10000m row
10,000
Meters
41:09.5
Time
2:03.4
Pace
643
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 142 |
November 03, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.5 | 10,000 | 2:03.4 | 186 | 939 | 643 | 30 | 152 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 127 | 31 | 137 |
| 8:13.8 | 4,000 | 2:03.4 | 186 | 940 | 128 | 30 | 148 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 944 | 129 | 30 | 155 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 923 | 128 | 29 | 156 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 131 | 30 | 168 |
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Workout Graph
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