Runar Thorsrud 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
321
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 144 |
November 07, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 30 | 143 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 132 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 31 | 138 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 31 | 144 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 31 | 148 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 32 | 156 |
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Workout Graph
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