Runar Thorsrud 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 144 |
November 10, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 29 | 154 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 135 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 | 146 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | 160 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 165 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 | 168 |
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Workout Graph
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