Runar Thorsrud 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 142 |
November 14, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 30 | 144 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 | 132 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 31 | 140 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 31 | 146 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 151 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 153 |
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Workout Graph
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