Runar Thorsrud 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 142 |
November 21, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 32 | 149 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 32 | 133 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 32 | 140 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 32 | 151 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 33 | 159 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 33 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.