Runar Thorsrud 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
333
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 144 |
November 23, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 31 | 153 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | 140 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 31 | 146 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 31 | 153 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 31 | 163 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 31 | 167 |
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Workout Graph
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