Runar Thorsrud 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 147 |
November 28, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 902 | 451 | 31 | 149 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 32 | 134 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 32 | 147 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 | 151 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 32 | 156 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 32 | 159 |
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