Runar Thorsrud 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 147 |
November 28, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 31 | 149 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 32 | 134 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 32 | 147 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 151 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 32 | 156 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 32 | 159 |
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Workout Graph
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