Runar Thorsrud 10000m row
10,000m
Meters
40:47.6
Time
2:02.3
Pace
649
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 1277 |
| Drag Factor | 143 |
November 30, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 10,000m | 2:02.3 | 191 | 957 | 31 | 158 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 31 | 142 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 31 | 152 |
| 8:09.1 | 6,000m | 2:02.2 | 191 | 958 | 31 | 161 |
| 8:05.0 | 8,000m | 2:01.2 | 196 | 975 | 31 | 167 |
| 8:00.8 | 10,000m | 2:00.2 | 202 | 993 | 31 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.