Runar Thorsrud 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 143 |
December 05, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 31 | 147 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 32 | 134 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 32 | 143 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 31 | 150 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 31 | 154 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 32 | 158 |
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Workout Graph
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