Runar Thorsrud 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 146 |
December 07, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 30 | 145 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 134 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 145 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 143 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 148 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.