Runar Thorsrud 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 146 |
December 12, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 31 | 149 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 32 | 139 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 33 | 143 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 149 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | 153 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 | 163 |
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Workout Graph
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