Runar Thorsrud 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 145 |
December 21, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 30 | 147 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 131 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 144 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 147 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 154 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 | 161 |
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Workout Graph
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