Runar Thorsrud 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 147 |
January 06, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 464 | 30 | 153 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 31 | 140 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 30 | 148 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 30 | 152 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 30 | 159 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 31 | 169 |
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Workout Graph
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