Runar Thorsrud 4x4:00/2:00r row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
160
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 142 |
January 21, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 31 | 160 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | 154 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 32 | 161 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 162 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 166 |
| r853m |
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Workout Graph
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