Runar Thorsrud 30:00 row

7,225m

Meters

30:00.0

Time

2:04.5

Pace

459

Calories

150

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate30
Stroke Count923
Drag Factor147

January 31, 2021 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,225m 2:04.5 181 923 30 150
6:00.0 1,428m 2:06.0 175 901 31 133
12:00.0 1,443m 2:04.7 180 920 31 146
18:00.0 1,449m 2:04.2 183 928 31 155
24:00.0 1,450m 2:04.1 183 929 31 157
30:00.0 1,456m 2:03.6 185 937 30 160

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Workout Graph

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