Runar Thorsrud 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 146 |
April 07, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 31 | 149 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 32 | 134 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 147 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 146 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 155 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.