Runar Thorsrud 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 146 |
April 12, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 31 | 145 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 32 | 139 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 32 | 138 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 32 | 143 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 31 | 151 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 156 |
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Workout Graph
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