Runar Thorsrud 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
306
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 146 |
April 21, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 30 | 135 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 31 | 126 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 32 | 140 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 133 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 30 | 139 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 31 | 141 |
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Workout Graph
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