Runar Thorsrud 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 147 |
April 28, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 29 | 127 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 | 125 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 30 | 127 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 30 | 126 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 29 | 128 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 132 |
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Workout Graph
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