Runar Thorsrud 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 145 |
May 05, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 31 | 134 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 32 | 125 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 | 130 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 | 131 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 140 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 145 |
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Workout Graph
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