Runar Thorsrud 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 146 |
October 25, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 29 | 139 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 | 132 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 136 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 140 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 144 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 145 |
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Workout Graph
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