Runar Thorsrud 30:00 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 147 |
November 10, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 31 | 154 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 137 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 147 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 155 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 31 | 163 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | 168 |
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Workout Graph
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