Runar Thorsrud 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 146 |
December 14, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 31 | 131 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 | 130 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 31 | 127 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 31 | 130 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 133 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 138 |
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Workout Graph
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