Runar Thorsrud 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 146 |
December 28, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 32 | 146 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 129 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 32 | 138 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 33 | 143 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 32 | 152 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 33 | 172 |
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Workout Graph
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