Runar Thorsrud 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 145 |
June 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 29 | 119 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 | 116 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 118 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | 120 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | 121 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 123 |
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Workout Graph
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