Runar Thorsrud 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
413
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
August 30, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 30 | 125 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 31 | 123 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 | 121 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 124 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 | 128 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | 130 |
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Workout Graph
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