Runar Thorsrud 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 164 |
December 12, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 31 | 126 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 | 112 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 31 | 126 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 129 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 127 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 | 137 |
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Workout Graph
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