Runar Thorsrud 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 160 |
December 21, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 31 | 138 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 32 | 131 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 | 128 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 136 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 143 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 152 |
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Workout Graph
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