Runar Thorsrud 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
Average Watts | 165 |
---|---|
Calories Per Hour | 866 |
Stroke Rate | 32 |
Stroke Count | 709 |
Drag Factor | 136 |
June 26, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 32 |
4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 32 |
4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 33 |
4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 33 |
4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 34 |
4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.