Runar Thorsrud 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 136 |
June 26, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 307 | 32 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 32 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 33 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 33 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 34 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 33 |
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Workout Graph
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