Runar Thorsrud 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
| Drag Factor | 138 |
September 25, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 289 | 32 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 33 | 121 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 33 | 131 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 32 | 135 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 32 | 142 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 33 | 146 |
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Workout Graph
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