Runar Thorsrud 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
135
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 32 |
Stroke Count | 250 |
Drag Factor | 138 |
September 25, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 32 | 135 |
4:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | 121 |
8:00.0 | 922m | 2:10.1 | 159 | 846 | 33 | 131 |
12:00.0 | 932m | 2:08.7 | 164 | 864 | 32 | 135 |
16:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | 142 |
20:00.0 | 976m | 2:02.9 | 188 | 948 | 33 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.