Runar Thorsrud 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
298
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 135 |
October 11, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 31 | 122 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 | 116 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 32 | 120 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 30 | 118 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 32 | 126 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 32 | 132 |
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Workout Graph
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