Runar Thorsrud 20:00 row
4,612
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 143 |
October 29, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,612 | 2:10.0 | 159 | 843 | 281 | 31 | 133 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 32 | 117 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 32 | 129 |
| 12:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 31 | 134 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 32 | 140 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 32 | 147 |
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Workout Graph
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