Runar Thorsrud 5000m SkiErg
5,000m
Meters
26:12.2
Time
2:37.2
Pace
265
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 883 |
| Drag Factor | 113 |
December 10, 2023 13:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.2 | 5,000m | 2:37.2 | 90 | 609 | 33 | 103 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 34 | 93 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 34 | 99 |
| 5:33.6 | 3,000m | 2:46.8 | 75 | 559 | 31 | 98 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 34 | 108 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 35 | 117 |
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Workout Graph
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