Runar Thorsrud 10000m SkiErg
10,000m
Meters
47:29.4
Time
2:22.4
Pace
571
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 1662 |
| Drag Factor | 111 |
December 12, 2023 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.4 | 10,000m | 2:22.4 | 121 | 716 | 34 | 145 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 37 | 127 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 34 | 138 |
| 9:24.7 | 6,000m | 2:21.1 | 124 | 728 | 36 | 146 |
| 9:51.7 | 8,000m | 2:27.9 | 108 | 672 | 33 | 151 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 35 | 167 |
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Workout Graph
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