Runar Thorsrud 30:00 SkiErg
6,666
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 39 |
| Stroke Count | 1186 |
| Drag Factor | 69 |
January 17, 2024 11:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 788 | 394 | 39 | 132 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 40 | 118 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 38 | 125 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 39 | 135 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 41 | 139 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 40 | 147 |
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Workout Graph
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