Runar Thorsrud 30:00 SkiErg
6,523m
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 104 |
February 06, 2024 19:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 38 | 133 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 39 | 120 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 38 | 132 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 35 | 135 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 39 | 136 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 39 | 144 |
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Workout Graph
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