Runar Thorsrud v6:00/1:30r...6 SkiErg
5,097m
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,186m |
| Overall Time | 29:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 804 |
| Drag Factor | 93 |
March 12, 2024 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,097m | 2:03.6 | 185 | 937 | 38 | 156 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 36 | 141 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 37 | 153 | |
| r: 1:30 | 12m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 158 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 39 | 160 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 42 | 165 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | 163 | |
| r: 1:00 | 17m | ||||||
| r89m |
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Workout Graph
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