Runar Thorsrud 30:06 SkiErg
6,482m
Meters
30:06.6
Time
2:19.3
Pace
372
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 99 |
October 01, 2024 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,482m | 2:19.3 | 129 | 745 | 32 | 136 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 | 115 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 | 125 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 133 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 137 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 33 | 143 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 153 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 152 |
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Workout Graph
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