Runar Thorsrud 10x500m/1:30r SkiErg
5,000
Meters
21:15.2
Time
2:07.5
Pace
307
Calories
154
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 36:15.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 1124 |
| Drag Factor | 100 |
October 14, 2024 20:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 866 | 35 | 154 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 34 | 138 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 35 | 145 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 34 | 148 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 35 | 153 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 35 | 155 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 34 | 157 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 36 | 158 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 36 | 161 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 36 | 164 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 36 | 166 |
| r2,074 |
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Workout Graph
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