Runar Thorsrud 10x500m/1:30r SkiErg
5,000
Meters
21:08.7
Time
2:06.8
Pace
307
Calories
157
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 36:08.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 99 |
October 22, 2024 19:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 35 | 157 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | 141 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 35 | 151 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 34 | 153 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 35 | 156 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | 159 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 36 | 161 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 35 | 161 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 36 | 164 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 36 | 165 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 36 | 164 |
| r2,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.