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Runar Thorsrud 10x500m/1:30r SkiErg

5,000

Meters

20:59.8

Time

2:05.9

Pace

311

Calories

156

Heart Rate

Rest Distance1,899
Rest Time15:00.0
Overall Distance6,899
Overall Time35:59.8
Average Watts175
Calories Per Hour902
Stroke Rate37
Stroke Count1171
Drag Factor106

November 15, 2024 11:48:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.8 5,000 2:05.9 175 902 37 156
2:07.7 500 2:07.7 168 878 37 140
2:07.3 500 2:07.3 170 883 37 148
2:07.6 500 2:07.6 168 879 39 153
2:07.2 500 2:07.2 170 885 37 155
2:06.8 500 2:06.8 172 890 38 158
2:05.6 500 2:05.6 177 907 37 161
2:05.6 500 2:05.6 177 907 37 161
2:05.1 500 2:05.1 179 915 37 164
2:04.5 500 2:04.5 181 924 37 164
2:02.5 500 2:02.5 190 955 37 165
r1,899

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Workout Graph

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