Runar Thorsrud 5x1000m/1:30r SkiErg
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
162
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,769 |
| Overall Time | 28:29.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 1047 |
| Drag Factor | 105 |
December 11, 2024 20:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 902 | 41 | 162 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 40 | 152 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 40 | 158 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 41 | 162 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 42 | 167 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 44 | 173 |
| r769 |
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Workout Graph
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