Greg Kail 10000m row
10,000
Meters
44:17.2
Time
2:12.8
Pace
359
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 141 |
June 23, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.2 | 10,000 | 2:12.8 | 149 | 813 | 27 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 27 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 27 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 28 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 810 | 28 |
| 8:51.9 | 10,000 | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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