Ronald Borden 10:00 row
1,721
Meters
10:00.0
Time
2:54.3
Pace
84
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 110 |
May 28, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 22 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 22 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 23 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 22 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.