Ronald Borden 16:00 row
2,824
Meters
16:00.0
Time
2:49.9
Pace
144
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 111 |
June 15, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,824 | 2:49.9 | 71 | 540 | 144 | 25 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 25 |
| 8:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 25 |
| 12:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 26 |
| 16:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 25 |
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Workout Graph
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