Ronald Borden 22:00 row
3,627
Meters
22:00.0
Time
3:01.9
Pace
182
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 111 |
June 24, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,627 | 3:01.9 | 58 | 499 | 182 | 21 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 21 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 22:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 |
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Workout Graph
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