Ronald Borden 24:00 row
3,789
Meters
24:00.0
Time
3:10.0
Pace
188
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 110 |
July 16, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,789 | 3:10.0 | 51 | 475 | 188 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 20 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 24:00.0 | 618 | 3:14.1 | 48 | 464 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.