Ronald Borden 27:07 row
4,165
Meters
27:07.1
Time
3:15.3
Pace
205
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 111 |
August 03, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.1 | 4,165 | 3:15.3 | 47 | 461 | 205 | 21 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 |
| 27:07.1 | 344 | 3:04.7 | 56 | 491 | 17 | 21 |
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Workout Graph
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